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September 28, 2018 2 min read
A workout from my Mass & Aesthetics 8 week program:
EXERCISE | Set #1 | Set #2 | Set #3 |
1) Steep Incline Dumbbell Press *3xDrop Set on the last Set |
15-20 Reps | 15-20 Reps | 15-20 Reps |
2) Incline Cable Flys | 15-20 Reps | 15-20 Reps | 15-20 Reps |
3) Low Incline Press | 15-20 Reps | 15-20 Reps | 15-20 Reps |
4) Dumbbell Pullovers | 12 Reps | 12 Reps | 12 Reps |
5) Flat Cable Flys *Last 5 with 5 second pause and 5 second negative |
15-20 Reps | 15-20 Reps | 15-20 Reps |
6) Standing Cable Cross Overs - Press/Fly - Press/Fly | 10-10-10-10 | 10-10-10-10 | Drop set 3x |
7) Decline Hammer Press *2 second pause at peak contraction |
15 Reps | 15 Reps |
15 Reps |
8) Upright Decline Cable Flys | 15 Reps | 15 Reps | 15 Reps |
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