Legendary Legs: IFBB Pro Alex Fong's killer leg workout

Legendary Legs

AMRAP = As many reps as possible

SUPERSETS = Doing exercises back to back, no rest time. 

• Calf raises 5x20, 5x AMRAP (heavy weight)
• Donkey calf raises (toes in) 5x20, 3x AMRAP
• Hyperextensions 3x10 (full range of motion), superset 3x30 (half way)
• Hamstring curls 5x10 (heavy weight)
• Back squat warm up 3x10 (building weight), 3x AMRAP heavy working sets, 5x10
• Hack squats 3x10, 3x AMRAP (moderate weight)